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Changing Habits - Changing Lives

Mar 13, 2020

Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first steps a little easier.

If you are already IF then please share your thoughts and experiences to help those just starting out.



Feb 19, 2020


Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the approach.

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Book a 30 minute call and let's speak on how you can implement this...

Feb 10, 2020

There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our targets/goals/objectives.

Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal...

Feb 3, 2020

There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.

Need help in making habits work for you? Book a one-off...

Dec 17, 2019


A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action.

Need help in making habits work you? Book a one-off 60 minute  session and learn how to form goal orientate habits. It costs £99. No upsell. You won't be added to an email list. No obligation, full stop!

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