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Changing Habits - Changing Lives

Jan 7, 2021

This is a mind-opening episode with Dr. Kate Beaven-Marks about hypnosis and hypnotherapy We cover everything from the history of hypnosis to how hypnotherapy works. There's even a bit about working out how you can use self-hypnosis.

We mention some online course at and you get a 25% discount when...

Jan 5, 2021

When you have set your goals, the one thing you must do is set up an easy track and measure system. This tends to get missed or underplayed when we think about goal setting. We become so engrossed in how to set achievable goals or how to create smart goals, we over look how to make sure we stay on track.

Goal tracking...

Dec 18, 2020

Making the best first impression and going through an interview with poise and confident is an art which can make the difference in a tough job market.

My guest, Josie Gammell, who appeared in 'Girl Interrupted' with Angelina Jolie, takes us through a range of things you can do to prepare and 'perform' at your best your...

Dec 11, 2020

It's helpful when we get some advice and guidance from people who know a thing or two about job hunting, writing CVs (resume), interviews and so on when it comes to job hunting.

However, in this episode Chris Russell share his experience of looking for a job during the pandemic. First being furloughed and then made...

Dec 9, 2020

What does the word 'streaking' bring to mind?

Jami and Jeff Downs have been streaking for a few years, and not in the way you may be thinking!

It's an awesome approach to do small things each day to help you reach the big goal, milestones, objectives, or targets you may have. It's definietly the 'small acorns grow into...