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Changing Habits - Changing Lives

Aug 17, 2022

My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

In this episode we...


Aug 3, 2022

If you are thinking of leaving your corporate role and going solopreneur then this intervew is for you.

My guest, Anna Britnor-Guest, gives us her experience of making the move to working for herself.

We cover:

  • Expectations vs. Reality of going it alone
  • What were the biggest challenges
  • What Anna learned about herself...


Jul 20, 2022

From social anxiety and being an introvert to helping people going through similar challenges.

My guest Mark Metry talks us through when he realised it more than just being shy. He had social anxiety, and how it even made him make plans to take his own life. 

Listen to his journey from realisation to learning to manage...


Jul 12, 2022

We explore personal development from a different angle in this episode. My guest Jordan Gross is an author, entrepreneur, TED Talk speaker, and helps people make storytelling entertaining and using it as part of their personal growth. Which he calls "Magitivational".

Lots of life lessons and reimagining personal...


Jul 6, 2022

A quick look at what goes on in our brain when you start to create new habits.

Hope this explains what needs to happen to help you create and embed new habits.

I cover the following:

  • What does a habit look like to the brain
  • What happens when we start to create a new habit
  • What happens as we try to embed the habit -...