May 30, 2021
Welcome to the Sunday episode.
Normally I look at one thing you can do and focus on for the next week. In this episode, as it's at the end of the month, I look at what you can do in the next month to help with improving your mental and physical wellbeing.
Thank you for listening and enjoy the episode -...
May 25, 2021
We all have tough days at work. We all have days when we know we need to get things done but just don’t feel like doing anything.
There could be all sorts of reason to feel this way. And this the time when you must show up. This is when you must push beyond the feelings and get on with it.
Even if we don’t feel like...
May 21, 2021
You may remember my guest Janine Mitchell from episode 76 when we talked about EFT (Emotional Freedom Technique).
On today's episode, Janine is talking about part of her life when she found herself in an abusive relationship. As you will hear at the time there were no clear signs it was going to become an abusive...
May 19, 2021
Mental and Physical resilience are linked. They go hand in hand and will support each other.
But what we believe about mental resilience isn't accurate. At one point I thought, as did many others, it was some sort of shield. If I could become mentally resilient then I could weather everything and anything which the...