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Changing Habits - Changing Lives

Sep 15, 2021

Severe Covid and the small habits to recovery

My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation.

Radha contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building...


Sep 1, 2021

If you are in a tough place and even thinking about suicide, please listen to this

I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last...


Aug 11, 2021

What is the 4-day week?

You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is.

I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an organisation which is not only spreading the word but also helping companies to test and take the step to moving to a working...


Aug 9, 2021

Or Are You About To Burn Out?

In this episode I go through the six signs that you are burning out or already burned out.  As the changes occur over time, sometimes a long time, we don’t realise we are burning out.

The 6 areas which I see often with people who are burned out are:

  • Motivation and passion for things...


Aug 6, 2021

Food, food, food!

We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it.

My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every...