Sep 15, 2021
Severe Covid and the small habits to recovery
My guest Radha Ruparell is a global cross-sector leader, with expertise in the fields of leadership development and personal transformation.
Radha contracted Covid and at first it was the usual symptoms but quickly developed into a severe form. Even today Radha is building...
Sep 1, 2021
If you are in a tough place and even thinking about suicide, please listen to this
I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received. I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last...
Aug 11, 2021
What is the 4-day week?
You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is.
I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an organisation which is not only spreading the word but also helping companies to test and take the step to moving to a working...
Aug 9, 2021
Or Are You About To Burn Out?
In this episode I go through the six signs that you are burning out or already burned out. As the changes occur over time, sometimes a long time, we don’t realise we are burning out.
The 6 areas which I see often with people who are burned out are:
Aug 6, 2021
Food, food, food!
We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it.
My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every...