Jan 30, 2021
In earlier episodes - at the start of this podcast - I coverd the science behind habits and also how long it takes for a habit to form. In this episode I take about repetition of a habit and how the number of times you repeat a habits affects whether it becomes 'automated'.
A question was raised about things you can...
Jan 28, 2021
Health, fitness, and confidence tend to help support each other! Building confidence can helped further when you are physically active. Lisa Moore talks through some of the things you can do to build your confidence.
Lisa started out as a personal fitness trainer which she still does, however over time she has been...
Jan 26, 2021
Following on from the earlier episode on Hypnosis, I am with Rory Z Fulcher talking about street and stage hypnosis.
Looking at what are the key differences when to hypnosis when used as part of entertainment as opposed to therapy.
Can anyone be hypnotised? Find out if this is true as well as the art of rapid hypnosis...
Jan 21, 2021
This is an eye and mind opening episode. Lessons on how to deal with life when it ambushes you as well talking about become leaders, health, relationships, and what's your life legacy.
Lieutenant Jason Redmond is an author, speaker, and trainer. Sharing his experience on how to deal with what he calls 'life ambushes' -...