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Changing Habits - Changing Lives

Nov 9, 2020

Work, work, work...

Sure, it;s what we have to do. What we do to for ourself and to take care of the ones closest to us. But you already know...it will grind you down. Slowly and surely it will wear you down physically and mentally.

Take a break.

Not at the end of the week, not at the end of the month.

Make it each day,...


Nov 4, 2020

I cover three things which we think will lead us to success. And sometimes we thing just one of these will do and we will have abundance rain down on us.

You know it isn't true!

In this episode I take a quick run through on 'Luck', 'Talent', and 'Hard Work'. I'm sure you have guessed what I'm going to say, but listen in...


Oct 21, 2020

Following on from the early episode on a meditation approach this one looks at a breathing exercise. I have found this exercise worked for me when I needed to take a moment to calm my mind from rising stress, anxiety, and panic attacks.

It's an exercice you can do whenever and wherever.  Doesn't take too long and is...


Oct 19, 2020

With so much going on in the world, stress levels have risen for many of us, and they seem to keep rising. Trying to find some calm within ourselves is also being tested.

You will hear meditation is helpful. It certain does help as I found over the years. There are may approaches to meditating. This is my approach which...


Oct 16, 2020

Imposter Syndrome. Hits many of us. Causes stress and uncertainty when you start to believe your success was a mistake. Julie Greaves works with clients and regularly helps people overcome their personal imposter syndrome.

Step by step uncovering the background to the syndrome and then moving forward to recognise the...