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Changing Habits - Changing Lives

Aug 17, 2022

My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot!

We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute).

Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH.

In this episode we...


Sep 1, 2021

If you are in a tough place and even thinking about suicide, please listen to this

I’ve been off for a few weeks and no podcasts have been uploaded recently. The main reason was some devastating news I received.  I lost a friend to suicide. A friend I had known for nearly 30 years. Someone I thought would be the last...


Aug 6, 2021

Food, food, food!

We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it.

My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every...


Jul 27, 2021

You must do this!

Stop obsessing about the end goal, objective, or target.

Continually obsessing about the end goal is a waste of time. There’s a whole lot of other things you can obsess about which will help you to hit your goal, objective, or target.

Please check out the home page of my website, it’s had a bit...


Jun 20, 2021

A short personal message on Father's Day to all fathers out there, and to daughters and sons.  

Wishing you all the very best today....and every day.

If you find this episode useful, please subscribe and share with one friend.

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