Preview Mode Links will not work in preview mode

Changing Habits - Changing Lives

Feb 19, 2020


Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the approach.

Want some help?

Book a 30 minute call and let's speak on how you can implement this...

Feb 10, 2020

There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our targets/goals/objectives.

Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal...

Feb 3, 2020

There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.

Need help in making habits work for you? Book a one-off...