Aug 11, 2021

What is the 4-day week?

You must have heard about the 4-day week. If not, then this episode will shed light on exactly what it is.

I am with my guest Charlotte Lockhart, CEO of The 4 Day Week, an organisation which is not only spreading the word but also helping companies to test and take the step to moving to a working...

Aug 9, 2021

Or Are You About To Burn Out?

In this episode I go through the six signs that you are burning out or already burned out.  As the changes occur over time, sometimes a long time, we don’t realise we are burning out.

The 6 areas which I see often with people who are burned out are:

• Motivation and passion for things...

Aug 6, 2021

Food, food, food!

We need it. We can’t live without it. Yet it’s also become a pain in our life. But hold on, it’s not really the food which makes it pain, but it’s our relationship with it.

My guest Ashley Messias (along with a friend) runs The Habit Society where they provide 3-minute newsletters every...

Aug 1, 2021

Clear Your Mind

There's a tonne of things you can do to help clear your mind.

From meditation, journaling, sitting in a calm environment, listening to music, or concentrating and focusing on just one thing in front of you or in the distance.

Our daily lives appear to be full of things to do. Things we could do. Things...