Apr 29, 2021
We all want to be fit and healthy. Getting started in taking regular exercise can be a difficult, particularly if you think you have to hit the gym for 2 hours or run a 5K each day.
If you haven't trained for some times this approach can lead to injury and then put you back further. In this episode I look at using your...
Apr 27, 2021
Building new habits is one thing, but losing those old habits is a totally different challenge. They always seem to get in the way when you want to change.
I look at what happens to old habits and why they are so difficult to lose, and what you can do the help you put some distance between them and your new life.
Want...
Apr 25, 2021
One thing you can do this coming week to make you focus on the next month.
Short episode and one action you can take as we head to the end of the month.
Apr 22, 2021
Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our well being, understanding aspects of it to help us sleep better is valuable.
In this epsisode I talk about the 'sleep cycle'. How this affects how we sleep and whether we wake up feeling refreshed or feeling...
Apr 8, 2021
You've heard the saying "You are getting in your own way", I look at what does this mean and how you can take steps to 'getting out of your way'!
Want some support in getting out of your own way?
Drop me a note and we can grab 30 minutes to help you get moving - coach@comentra.com