Jul 29, 2021
Start moving your body to change your life and work!
One the foundations to living a full and vibrant life is to look after ourselves. I say there are three foundational pieces in living well – Sleep, Nutrition, and Movement (or exercise).
On this episode, my guest is LeAnn Smith from Seattle in the USA.
As we started...
Jul 27, 2021
You must do this!
Stop obsessing about the end goal, objective, or target.
Continually obsessing about the end goal is a waste of time. There’s a whole lot of other things you can obsess about which will help you to hit your goal, objective, or target.
Please check out the home page of my website, it’s had a bit...
Jul 23, 2021
Leaders and leadership in uncertain times.
A little different to the usual episodes but one useful (I hope) to all you leaders out there. How are you finding the current environment and world? What does it mean to be a leader in current times?
I am with John Holmes, Director of Frontline Training Solutions. John is a...
Jul 20, 2021
Do you have things on your list you just don’t want to do?
We all do!
We all have things at home or at work which we know we must do but we just don’t want to. They can be really boring or plain tough. We try a variety of strategies but even then, we just don’t get things done put it off again for tomorrow.
On...
Jul 18, 2021
Quick follow up episode on visualisation
I got a great question after I posted the visualisation episode a few days ago.
It’s about how you see yourself in the visualisation. Should it be as an observer (third person), or in the first person as you would in real life.
Hopefully this gives some clarification.
If you...