Feb 19, 2020
Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points from the book The 12 Week Year and how to get started implementing the approach.
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Feb 10, 2020
There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two things that stop us from reaching our targets/goals/objectives.
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Feb 3, 2020
There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.
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