Oct 21, 2020
Following on from the early episode on a meditation approach this one looks at a breathing exercise. I have found this exercise worked for me when I needed to take a moment to calm my mind from rising stress, anxiety, and panic attacks.
It's an exercice you can do whenever and wherever. Doesn't take too long and is...
Oct 19, 2020
With so much going on in the world, stress levels have risen for many of us, and they seem to keep rising. Trying to find some calm within ourselves is also being tested.
You will hear meditation is helpful. It certain does help as I found over the years. There are may approaches to meditating. This is my approach which...
Oct 16, 2020
Imposter Syndrome. Hits many of us. Causes stress and uncertainty when you start to believe your success was a mistake. Julie Greaves works with clients and regularly helps people overcome their personal imposter syndrome.
Step by step uncovering the background to the syndrome and then moving forward to recognise the...
Oct 9, 2020
Each week we hear about companies are shutting down or making people redundant. Jane Ferre joins me and shares her tips and advice as a career and development coach but also someone who was made redundant twice in one year.
Add Jane's 20+ years work in HR and Development with international businesses and she really...
Oct 6, 2020
Experienced coach, speaker, and marketer, Jill McCulloch joins me on this episode. We discuss some of the challenges in our current world - life and work - and how it affects our mindsets, creates limiting beliefs, and a very current topic, mental resilience (or fitness as Jill puts it).
We also cover 'Postive...