We are a collection of habits and up to 80% of what we do each day can be down to habits we have formed either consciously and subconsciously.
I take a look at the science of why we do what we do and more importantly how to make changes and create habits, routines and systems which improve our lives.
I also talk to individulas who add more light on why we do what we do and also who share they challenges and how they made changes.
I am a performance and change coach working with people who want to make changes in their life, work, and future. I focus on helping clients build habits, routines, and processes to make the changes they want.