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Changing Habits - Changing Lives


Feb 3, 2020

There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and well-being. I talk through my experience, the benefits I have seen as well as what is intermittent fasting.

Need help in making habits work for you? Book a one-off 60 minute session and learn how to form goal orientated habits. It costs £99.

No upsell. You won't be added to an email list.

No obligation, full stop!

Or book a session here :

http://comentra.com/power-habit-60-minutes/